oh! You also have a busy life dealing with everyday stress. What do you do when you want stress relief, are tired, or are depressed? Do you point to the phone or TV? Oh, you think this is a good way to feel relaxed and get stress relief? NAH! Instead, take a deep breath. For […]
Although time is the most valuable resource we have, how well do we use it? Have you ever heard about mastering time. 90% of people, I’m sure, will reject this question. All of us desire to use it in a highly productive way, but we are not able to. Then we think about how to
In today’s fast-paced world, stress and distractions often cloud our minds, affecting clarity and concentration. Regular purifying of the mind, akin to cleaning our homes, enhances well-being. Useful techniques include mindfulness meditation, limiting information intake, decluttering spaces, deep breathing exercises, regular physical activity, practicing gratitude, and prioritizing self-care. These practices help maintain mental health and improve focus, urging the importance of mental care parallel to physical health.
